Guide to Grains

At our house, we do a fairly good rotation through the grains, partly because I like to try new healthy things and partly because I just got so damn bored of brown rice, brown rice, brown rice. Over the years I have experimented with quite a few and learned a few things about how and … Continue reading

Healthy Pretenders: The Most Overrated Foods in the Supermarket

I admit it: sometimes I’ll stand in front of the grocery store shelf for what seems like ages, picking up and putting down the same box of cereal, not sure if it’s a healthy choice. The row upon row of brightly coloured boxes can seem so mystifying! But over the years I have learned a … Continue reading

Supermarket Snack Hacks: Yogurt, The Final Frontier

So, you’ve read the other entries in this series, and now you’re buying plain yogurt from the grocery store and jazzing it up with cinnamon, cocoa powder and coffee, right? Of course you are. But, you ask, what about savoury options, Ms. Hedonist? Can I extend my Yogurt Repertoire even further? Well, ask and ye … Continue reading